Dr. Atkins New Diet Revolution

Have you read Dr. Atkins New Diet Revolution? Well, I am sure that millions of people in the world today are familiar with this book. The Dr. Atkins New Diet Revolution has in fact remained in the bestseller list for decades now. Yes, it is considered as one of the best-selling books of all time, and many revisions of it have been considered just to offer the most effective strategies for combating weight loss and other health related problems.

The Dr. Atkins New Diet Revolution is actually written by Dr. Robert Atkins himself. He graduated from Cornell University as a cardiologist and his Dr. Atkins New Diet Revolution was written based on his belief that people tend to gain weight because of the excess of carbohydrates they intake. It is worth noting that this book is actually a new edition of his original book, the Dr. Atkins Diet Revolution which was introduced in 1972 and significantly spent years on the bestseller list.

As a new edition of Dr. Atkins original book, the Dr. Atkins New Diet Revolution actually contains information about his diet plan based on the responses to his earlier book. He incorporated those responses and included some case histories of those who used the plan and had success with it. This is to show that his book has significantly helped people to attain weight loss and better health.

Dr. Atkins New Diet Revolution stresses the belief that what actually triggers the body to gain weight is the way your body processes the carbohydrates you eat and not the degree of fat you intake. From this idea came the advice that for you to lose weight, you must restrict the carbohydrates you eat and increase the fats and protein levels. This is the reason that the Atkins diet is now deemed as a low-carb, high-protein and high-fat diet.

Given that the Dr. Atkins New Diet Revolution shows the Atkins diet to be a low-carb, high-protein diet, it is easy for us to say now that this diet plan encourages people to say goodbye to the processed, junk and pre-packaged foods, like sodas, cookies, and a lot more. On the other hand, the Dr. Atkins New Diet Revolution highly stresses the intake of burgers, cheese, fish and steaks.

It is important to note, however, that in the book, Dr. Atkins has stressed three phases of the diet. According to him, for the people to successfully lose weight and maintain a normal weight, they should follow the four stages of Atkins. In the Dr. Atkins New Diet Revolution, four stages are considered: the induction phase, ongoing weight loss, pre-maintenance and maintenance phase. Under these phases, certain restrictions particularly to the carbohydrates intake are suggested, including the types of food to be eaten, to be eliminated, to be reintroduced, and to be maintained.